

Wellness Psychiatry provides an integrative medicine approach. We treat children, adolescents and adults. Our personalized treatment plans include working with the patient's therapist and other providers. We offer many treatment options including treatment with medication, supplements and hormone replacement.
I believe that humans should ideally be unfolding and growing throughout their lifetime. This means embracing change, especially when life gets difficult and we feel stuck, dissatisfied, or overwhelmed. Change is a journey with ups and downs. Personally, I believe we all struggle with challenges at different times in our life and it's the courageous who seek help.
Please visit my website to learn more about me: www.astateofmindtherapy.com
Many of the men I work with feel cut off from their emotions, weighed down by anxiety, and uncertain about how to manage stress at work or at home. Together, we uncover what’s getting in the way, rebuild connection to self, and cultivate the tools needed for healthier relationships and a more balanced, rewarding life.
I've worked as a clinical social worker in community mental health and in private practice for over 12 years. I provide services in English and Spanish.
You might feel stuck in cycles of anxiety, overthinking, relationship stress, or burnout. On the outside you may appear capable or successful, but internally things feel heavy, uncertain, or disconnected. Many people I work with are navigating life transitions, stress from work or relationships, or persistent self-doubt. I often work with men who have had difficulty opening up about mental health, but I welcome adults of all backgrounds who want relief from anxiety, healthier relationships, and a stronger sense of direction.
I help adults work through anxiety, relationship challenges, life transitions, burnout, and men’s mental health concerns. My approach combines deeper self-understanding with practical tools so we can identify patterns that keep you stuck and develop strategies that help you feel calmer, more confident, and more grounded.
Starting therapy can feel intimidating, especially if you’re used to handling things on your own. Therapy offers a space to talk openly, understand what’s really happening beneath the surface, and begin making meaningful changes in your life and relationships.
I am so happy you are here today choosing yourself. I am a Licensed Professional Counselor for Texas. I received my master's from UTSA in 2019. I have been working in private practice for 5 years. I have a lot of experience working with people who struggle with trauma, anxiety, depression, self-identity, and more. I am very open-minded, understanding, and supportive. Therapy is about you and my job is to support you through this journey
Welcome. I'm a licensed psychotherapist dedicated to supporting people who are going through a tough life transition, whether it’s a diagnosis, relationship loss, other loss, or it’s you who have changed. You may be stressed, burnt out, depressed, anxious, and/or traumatized by what you are going through and carrying. You don’t have to do this alone. You can find your spark again. I have specialized training in somatic psychotherapy and evidence-based mindfulness therapies. As a person living with T1D, I love working with others in the diabetes community, and I understand the mental load and energy it takes, every single day.
Addressing life difficulties can be overwhelming, stressful and isolating. It takes a lot of courage to overcome your obstacles, but doing it alone may not be enough. I believe that building a strong connection is the most important thing in beginning to help you. It is important that you feel safe, understood and valued. I offer compassion, creative thinking and humor to help clients work towards their goals.
I am a licensed therapist with experience supporting children, teens, and adults through challenges such as anxiety, depression, social anxiety, self-esteem struggles, and the pressure of high expectations. I use a collaborative and creative approach, often integrating mindfulness to help clients stay grounded and build awareness of their thoughts and emotions. Depending on each person’s needs, I may incorporate art-based activities, coping skills training, or reflective conversation. My goal is to create a supportive, nonjudgmental space where clients feel understood and empowered to grow.
I have a heart to see breakthrough, healing, and freedom for my clients. I have 20+ years history of working with adolescents and adults with learning differences: neurodivergence, autism, ADHD, dyslexia, and executive functioning deficits. I have extensive experience working with individuals struggling with trauma, abuse, identity, and somatic issues.
I'm so glad you're ready to take action! Starting therapy is courageous. My goal is to walk alongside you and encourage you further. I consider my role as therapist an immense privilege, and seeing people grow and heal through therapy never gets old!
Hi! My name is Christina Allard. I have been working in the mental health field for 10 years with experience with residential, inpatient and outpatient therapy. I graduated with my Masters of arts in Counseling from Regis University.



Headway makes it easy to get affordable in-network mental health care with Cigna — from finding the right therapist or psychiatrist, to understanding costs, to booking your first session.