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Hello! I am a Columbia-trained and Columbia-affiliated psychiatrist who specializes in psychodynamic psychotherapy.

As a license marriage and family therapist, I have spent over 10 years working in with individuals, couples, and families to better understand themselves and the people around them. My clinical training in Los Angeles and New York was specialized in LGBT Affirmative Psychotherapy.

I’m a dual-licensed psychotherapist (LMHC, LCAT) providing online therapy to adults across New York State.

My work integrates trauma-informed care with evidence-based methods including CBT, DBT, ACT, IFS-informed approaches, and psychodynamic therapy.

I work with adults who appear composed externally yet feel overwhelmed, anxious, burned out, or relationally stuck beneath the surface. Many of my clients are thoughtful, high-functioning individuals navigating demanding professional or personal roles who notice patterns they’re ready to understand and shift.

My style is warm, attuned, and thoughtfully direct. I value depth, clarity, and accountability. Our work focuses on strengthening emotional regulation, deepening insight, and refining relational patterns in ways that support sustainable, meaningful change.

If you’re seeking focused, depth-oriented therapy and are ready to engage thoughtfully in this process, I look forward to the possibility of working together.

Stephanie is a Licensed Clinical Social Worker in the state of New York. She received her BA in Psychology at the University of Washington and her MA of Social Work at New York University.

Over the past ten+ years, Stephanie has been a clinician in various settings including outpatient, inpatient, schools, ERs, and in more recent years tele-therapy.

Stephanie serves adults in the following areas: trauma, anxiety disorder, depressive disorder, mood and personality disorder, and psychotic disorder.

I’m a therapist with over ten years of experience supporting individuals through life’s challenges. I specialize in helping clients navigate anxiety, depression, and the everyday stressors and transitions that can feel overwhelming.

I draw from a variety of therapeutic modalities and integrate tools that best fit each person’s needs. Whether you’re dealing with persistent worry, low mood, major life changes, or simply feeling stuck, my goal is to create a safe, compassionate space where you can explore, grow, and move toward a more balanced, fulfilling life.

You've been holding it together for everyone else. Let's make space for you.

You're self-aware enough to know something is wrong, and exhausted from trying to figure it out on your own. Maybe you've done therapy before. Maybe you've read the books, know the language, can explain your patterns — and still can't seem to change them. That gap between knowing and feeling is exactly where I work.

I specialize in trauma, anxiety, and the relational wounds that don't heal with insight alone. My clients are often thoughtful, capable, hard-working women who are harder on themselves than they'd ever be on anyone else — carrying old hurt in their bodies long after their minds have tried to move on.

My approach is warm and direct. I won't just nod and reflect — I'll work actively with you, using EMDR, somatic and parts-based (IFS-informed) methods, and nervous system tools drawn from yoga therapy and mindfulness. These aren't techniques I layer on top of talk therapy — they're how I understand healing: that your body has been part of the story all along, and it needs to be part of the recovery too.

I've been doing this work for over 18 years, and I bring my whole self to it — including my own experience navigating complex relationships, multiple roles, and the ongoing practice of self-compassion that I ask of my clients.

If you're ready to stop managing and start actually shifting — I'd love to connect.

Deciding on a therapist can be a daunting experience; I am a Licensed Clinical Social Worker with over 10 years of experience. I provide psychotherapy services via video and phone sessions. I have always known there was a need for high-quality mental health providers. Therefore, I focus my clinical practice on providing high-quality services and evidence-based interventions to my clients. I have treated many clients with a variety of diagnoses including: addiction, anxiety, depression, mood disorders, trauma, PTSD and attention deficit disorder.

I have a strong passion to help people, and truly believe in each individual’s strengths and abilities. Some of the treatment modalities used are Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and a Strengths-Based approach in an unbiased and non judgmental manner. Thus allowing me to create the holding space my clients need.

I have realized that when we understand our strengths and have developed them we are able to improve and or have a better quality of life. Sometimes we do not understand that a crisis can affect many different areas in our life and recognizing and acknowledging it is the first step in our journey to healing.