

My therapy style is centered on warmth, empathy, and inclusivity. Drawing from my extensive experience working with diverse populations, I strive to create a safe, non-judgmental space where everyone feels heard, valued, and understood. Everyone brings unique experiences, and my goal is to ensure that our work together honors your cultural, spiritual, and personal life story.
I am a Licensed Professional Counselor who specializes in working with first responders, veterans, and individuals in other high-stress professions who are navigating trauma, burnout, anxiety, depression, and the family and relationship challenges that often accompany these careers. In addition to this population, I also work with mom's who are feeling anxiety, burnout, and depression. It is important to explore difficult experiences, strengthen coping skills, and reconnect with yourself and the people who matter most to you. Building trust and safety in our sessions is always my first priority.
What makes my practice unique is my personal experience with responder and veteran culture and being a mom, which allows me to offer not only clinical expertise, but a genuine understanding of the realities, pressures, and unspoken challenges that come with these professions.
I am deeply passionate about this work because I see the daily demands you face, and I believe you deserve a space where you are truly understood and supported. My goal is to help you feel mentally healthier, grounded, and better equipped to manage the weight of your work, whatever that might be, so you can continue to serve with strength while also enjoying your life and career.
My background is in dual diagnosis and focus on trauma, I love working with those who desire to heal from their past, challenging negative thinking patterns and behaviors. I work from an IFS and EMDR background, and regularly incoportate T-CBT.
Hi! As a licensed professional counselor my priority is assisting you on your own journey. I want you to find your path and life your life to the fullest. Realizing you need assistance in your journey is the next step of growth on your path. I have been practicing for 4 years now and love working with clients who are ready to grow in their journey.
I am a licensed professional with 4 years of direct practice experience. I have experience with supporting clients in overcoming trauma, abuse, and communication issues.
Whether you're struggling with chronic illness, overwhelming stress or relationship difficulties, my hope is to join with you as you tackle life's obstacles. I have learned from personal experience, when things feel impossible and you’re just about to give up, is usually the point when things begin to turn around for the better. My ideal client is ready to take the leap and make positive change in their life. Everyone’s journey is different, yet no one should walk it alone.
Through utilizing Eye Movement Desensitization Reprocessing, Cognitive Behavioral Therapy, Critical Race Theory, Dialectical Behavior Therapy with a Feminist, Humanistic lens, we will realize your goals together.
Everything will be alright in the end, and if it's not alright, it is not yet the end.
Hello, I'm Janet. I believe we hold the power and intuition to change our lives and live more joyfully. As Joseph Campbell said, “We cannot cure the world of sorrows, but we can choose to live in joy.” Sometimes we just need some guidance to move forward. If you are struggling to feel better about yourself and life or to heal from past experiences, you are not alone. I would like to offer my knowledge and empathic therapeutic style to empower and support you in your journey towards more peace, understanding, and healing.


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