

We'll meet at your readiness level and make meaning of the tough choices, navigate the hard edges, or forge a path through uncharted territory. I am a psychotherapist living in Colorado. I earned my MSW from Fordham University and have enjoyed previous work as a crisis therapist in hospital settings.
Hello! I’m Amy Monreal, a therapist dedicated to helping individuals and couples find healing and connection. Maybe you are in a relationship where conflict is difficult to navigate, and you feel stuck in patterns that leave you feeling frustrated and alone. It can be hard to navigate these patterns on our own. I believe every person deserves healing and relationships that are safe, supportive, and loving.
One on one therapy with clients as well as groups and classes.
As your Psychiatric-Mental Health Nurse Practitioner, I want you to know that I am here for you every step of the way. You can trust that I am fully committed to your well-being and dedicated to providing you with the highest quality of care.
Something positive, warm, and uplifting about me as your PMHNP is that I genuinely believe in your strength and resilience. I see your potential for growth and healing, even during the toughest of times. Together, we'll navigate through the challenges.
Katherine Castelo, LCSW is a licensed therapist and certified clinical supervisor in Virginia, Texas, Florida, West Virginia, Indiana, Maryland, and Colorado. With over 25 years of experience, she specializes in trauma, military and veteran mental health, first-responder wellness, grief, deployment-related stress, and major life transitions.
A former Marine Corps veteran spouse, Katherine brings lived experience and deep cultural understanding to her work. She has served across the DoD, VA, nonprofit, and civilian sectors, providing high-level clinical care, consultation, and program leadership.
She previously oversaw a Defense Health Agency program for transitioning service members and served as the U.S. Army Reserve Psychological Health Program Director, leading outreach for more than 200,000 soldiers and families and advising on post-suicide psychological autopsies as part of the USAR Fatality Review Board.
Katherine also worked as a civilian Employee Assistance Program (EAP) manager for the U.S. Navy and as a casualty assistance consultant for NCIS, developing programs focused on readiness, crisis response, and deployment-cycle support.
As founder of Awaken Wellness Center, her practice centers on trauma recovery, crisis intervention, and integrative therapies. She is trained in Brainspotting, IFS-informed work, and trauma-responsive care, and has provided trainings for service members, clinicians, and community providers on PTSD, MST, suicide prevention, and Brainspotting.
Today, Katherine consults with the SAFE Project’s SAFE Veterans initiative and teaches caregiver wellness classes with Semper Fi & America’s Fund, bringing compassionate, evidence-based, culturally grounded care to military members, veterans, first responders, caregivers, and their families.
Hi There! My name is Jess, and I am so glad you have stopped by my page. I have over 8 years of experience specializing in Anxiety, Trauma, Relationships, Mood Disorders, and Women's Issues.
I am a Licensed Clinical Social Worker (LCSW) in Colorado with a lifelong passion for teaching and healing. My own journey through trauma and growth deepened my calling to support others. By blending professional expertise with personal insight, I offer a grounded, compassionate space where clients feel understood, supported, and empowered in their healing.
I work with individuals and couples from a variety of backgrounds and life experiences. Alongside my professional growth, I’ve continued my own journey of authenticity and self-love — deepening my understanding of what true healing requires. This led me to create Heartfelt Holistic Healing, a practice that looks beyond symptoms to the root of what’s really going on. Together, we move toward lasting, meaningful healing from the inside out.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.