

I’m a therapist who believes therapy should feel supportive, practical, and human. I have experience working with adults and teens navigating mental health challenges as well as substance use and recovery. I use evidence-based approaches to help clients build insight, develop coping skills, and create meaningful change. I also believe humor can be an important part of the process—sometimes a little laughter helps make tough work feel more manageable.
Outside of work, I’m family-oriented and enjoy staying active at the gym, trying new restaurants and places, and balancing it all with cozy nights in. I aim to bring that same balance into therapy by creating a space where people feel comfortable, understood, and supported as they work toward the life they want.
I enjoy working with individuals, couples, and families to resolve personal and relationship challenges, while developing healthy coping strategies and lifestyle habits that lead to a better quality of life. A central focus of my work is helping clients access, understand, and manage their emotions.
I support people navigating relational conflict, job-related stress, depression, anxiety, low self-esteem, shame, guilt, fear, grief, ADHD and trauma. My training and personal and professional experience have equipped me to address matters of the heart while incorporating faith-based interventions that support holistic healing when appropriate.
I hold a MA in Marriage and Family Therapy from Liberty University. My approach focuses on seeing the whole person rather than just symptoms.
Hi! I'm a Licensed Social Worker (LCSW-C) based in Maryland and also practicing in Pennsylvania. I received my Master's from Salisbury University and have been practicing for over 10 years. I help struggling adults become the best versions of themselves. I enjoy watching others grow and helping them in the process, while meeting the client where they need to be met. These sessions are for you and will be tailored to what you need.
I embrace the philosophy of "meeting people where they are at" when it comes to treatment. Whether it is serious mental illness or "first world problems," the first step is understanding the symptom experiences and environmental/relational factors, building a safe therapeutic environment, and determining what progress in treatment looks like for you. My aim is to empower you, be curious and open-minded about your lived experiences, explore meaningful ways to make changes, utilize non-judgmental approaches to challenge thoughts/narratives that have contributed to the reason(s) for treatment, and/or facilitate better communication with supports. I specialize in working with people who who struggle with communicating their unique symptoms/experiences, making therapy difficult to try or intimidating or as a result have been through the "ringer" of mental health treatment with a variety of potential diagnoses.


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