Find a therapist in North Carolina — covered by insurance

I work with motivated individuals seeking relief from chronic pain as well as reduced stress and anxiety in their personal lives or at work. Chronic pain conditions that I treat include but are not limited to neck and back pain, headaches, pelvic pain, IBS, tinnitus, and fibromyalgia.

My approach is very goal and solution-oriented.

I approach mental health from a unique perspective: the intersection of human biology and systems theory. My career began as an Exercise Physiologist, where I worked in Cardiac Rehabilitation. I realized early on that you cannot effectively treat the mind if you ignore the body’s most fundamental systems—specifically, how we rest and how we move.

Today, as a Certified Clinical Sleep Health professional and therapist, I specialize in Behavioral Sleep Medicine. Whether I’m working with an adult navigating burnout or a family struggling with a child’s sleep routine, my focus is on the "outside-in" approach—optimizing your environment and biology to improve your mental and emotional well-being.

Education & Clinical Training

My academic and professional foundation is built on understanding the intersection of the mind and body:

• Master of Science in Marriage and Family Therapy: My training is rooted in Systemic Theory, meaning I look at "the big picture" of your life rather than just treating symptoms in isolation.
• AAMFT Supervisor Candidate: I am committed to the highest standards of the profession, currently training to supervise the next generation of therapists.

I have a passion for creating healing spaces that are affirming, empowering, and real. As a Queer Person of Color, I know firsthand how identity can shape the way we move through the world and how important it is to be seen and supported in our full complexity.

I specialize in working with LGBTQ+ clients, QTBIPOC communities, and those navigating anxiety, identity exploration, trauma, and life transitions.

Starting therapy and finding the right therapist can feel overwhelming, especially when life already feels stressful! With over six years of experience, I’ve had the privilege of working with individuals across the lifespan, including young children, adolescents, and adults.

I support clients in navigating a range of challenges, including stress, anxiety, depression, anger, relationship concerns, and student athletes balancing academic/social/athletic pressures. I also have experience supporting children/adolescents with ASD, ODD, ADHD, and other developmental or behavioral challenges, as well as supporting the parent/caregiver of the child/adolescent.

I earned my Master’s in Social Work from Boston College, where I specialized in working with children, youth, and families. I currently provide therapy services to clients in both New York and North Carolina.

I help people who feel overwhelmed by anxiety, depression, self-doubt, trauma, or major life changes find steadiness again. My clients are often caring, capable people who feel stuck in survival mode—wanting peace but unsure how to get there. Together, we’ll slow things down, make sense of what’s been weighing on you, and rebuild a sense of ease and confidence. We will also look back at how early life experiences shaped the way you see yourself and others, so we can shift old beliefs and habits that no longer serve you. My style is warm, honest, and collaborative—you’ll never have to face your struggles alone.

I guide people to make sense of what’s going on inside—the racing thoughts, the heaviness, the tension that lives in the body, and the patterns that keep repeating—and turn that insight into real change. We’ll build tools to calm your mind, regulate emotions, and set boundaries that actually stick.

I have been practicing as a Psychiatric Mental Health Nurse Practitioner (PMHNP) since 2018. I have enjoyed working with both adolescents and adults, with a wide range of mental health needs. I particularly enjoy working with treatment- resistant depression and anxiety.

Hello! I’m Jullee Capshaw, MA, LCMHC (she/her/hers). I began working in the mental health field in 2018 at a psychiatric hospital in Atlanta, GA, where I developed a strong foundation in supporting individuals through complex challenges. I later worked as a Registered Behavior Technician at an autism behavioral clinic, providing ABA therapy to children and their families.

I earned my undergraduate degree from the University of North Georgia and my Master of Arts in Clinical Mental Health Counseling from UNC Charlotte. During graduate school, I completed an internship at Davidson College while continuing my work with children with autism.

I am now a fully licensed counselor and am grateful to have my own practice, where I strive to create a supportive, compassionate space for clients to grow and heal.

I am a Licensed Clinical Mental Health Clinician with a Master’s in School Counseling from Lenoir-Rhyne University. My career has focused on school counseling, outpatient therapy, utilization review management, intensive in home therapy, and Day Treatment clinical work over the past 20 years. I live in Western, NC, enjoy time with my family, am a school counselor during the day, referee soccer for NCHSAA, love playing golf and other sports, and like to cook and occasionally binge watch mystery drama series.

Hello! I’m Sherabiah, a Licensed Clinical Social Worker dedicated to supporting individuals on their journey towards mental wellness. I am passionate about providing support to my clients and helping them to build resilience as they navigate challenges in life.

I am a Licensed Clinical Social Worker with 25 years of experience. I've worked in state, federal and hospital settings providing a wide range of clinical services to Adults of all ages. I specialize in Mild to Moderate Anxiety, Mild to Moderate Depression, Stress Management, Corporate Burn Out, Military/Veteran Service Issues Geriatric Specialties, Interpersonal and Cultural matters.

I have a passion for helping those in need find their inner strength and resilience. We all have it within us to find solutions to our problems; sometimes we just need some guidance. I offer an integrative, client-centered approach to counseling. I place considerable value in building a strong therapeutic relationship. Just one small step is all it takes to begin the process of change. Whatever is going on, let's explore together!!!

Hello, I provide virtual mental health therapy to teens and adults across North Carolina. With nine years of experience as a licensed clinical social worker, I have had the privilege of working with individuals from diverse backgrounds, helping them navigate a wide range of social and emotional challenges.

I LOVE being a therapist! It brings immense joy to support clients during their lowest moments and witness their transformation into healthier, more empowered versions of themselves. The resilience of my clients has truly been remarkable and inspiring.

I earned my bachelor’s degree in social work from North Carolina Central University and my master’s degree in social work from East Carolina University. Over the years, I have worked in community mental health, a psychiatric hospital, mobile crisis intervention, and outpatient therapy settings.

I’m so glad you’re taking this important step toward prioritizing your mental health. Life can bring unexpected challenges, and at times, it may feel overwhelming or isolating. Whether you’re struggling with anxiety, depression, stress, relationship challenges, or burnout, please know that you are not alone.

With the right tools and support, you can navigate these challenges and discover effective solutions that empower you to move forward. Your struggles do not define you, and together, we can uncover the strategies that work best for you—helping you build a more fulfilling and authentic life.

If you feel I might be the right person to support you on this journey, I encourage you to take that first step today and schedule an appointment.