

If you’re here, you’re likely dealing with something that should be manageable—but isn’t.
Maybe you:
• know what to do but struggle to follow through
• feel overwhelmed or burned out
• experience anxiety or panic that shows up at the worst times
• are successful in life, but things feel inconsistent or harder than they should
I work with high-achieving individuals navigating ADHD or executive dysfunction, burnout, anxiety/panic, and relationship challenges—especially when there’s a gap between what you’re capable of and what’s actually happening day-to-day.
The goal isn’t just to “talk things through.”
It’s to help you:
• improve follow-through
• reduce overwhelm
• feel more in control of your daily life
• and show up more consistently in your work and relationships
If you’re not sure where to start, I offer a free 15-minute consultation to help you determine the best next step.
Are you looking for someone to hold you accountable? Have there been changes in your life that are stressful, overwhelming, and unmanageable? Do you need a safe space to talk and work through tough challenges? Let’s work together to develop solutions to any difficulty that you may be facing and break the negative cycles that are keeping you trapped.
As a therapist with 6 years of clinical experience, I help adults navigate stressful life transitions, anxiety, depression, and self-esteem issues, all while focusing on a holistic approach that focuses on your emotional, physical, spiritual, and social well-being. My integrative approach is empathetic, collaborative, and strengths-based, as I’m passionate about guiding you toward self-discovery and lasting change, fostering resilience and well-being in your life.
As a Licensed Clinical Social Worker (LCSW) with a background in General Psychology, I am dedicated to providing compassionate, evidence-based care for children, teens, and adults. I believe therapy is not one-size-fits-all; therefore, I specialize in both individual and family therapy, tailoring my approach to meet each person's unique needs and developmental stage.
Hello, Welcome to my profile! Wanted to share a little about my experience and background. I have a Master's degree in Counseling Psychology and more than 20 years of experience in behavioral health. I have worked with adults, adolescents, children, and families in multiple settings and from diverse backgrounds. I have evaluated and treated many different problems including post-traumatic stress, anxiety and mood disorders, behavioral and conduct problems, inadequate coping and stress management issues, adjustment disorders, relationship and interpersonal problems, etc. Whether you are utilizing therapy to alleviate pain and distress, to live a more meaningful and fulfilling life, to disrupt dysfunctional and destructive patterns and behaviors, or to improve your key relationships, I will work with you to address these issues in a personalized and culturally competent manner.
I'm a Licensed Mental Health Counselor with a Masters from Columbia University. Fluent in English and Spanish, I specialize in working with teenagers, adults, and families in diverse settings like education, foster care, and clinics. I assist with challenges including trauma, anxiety, mood instability, relationship issues, and more. I have specific experience supporting the BIPOC and LGBTQI community, aiming to provide dedicated assistance in a safe, inclusive environment.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.