

Life can be challenging, and taking the first step towards change is often the hardest. I believe that having support and guidance during those dark or uncertain times can be essential. Whether you're facing your own struggles or supporting someone else through difficult moments, the burden can feel overwhelming.
I have a particular passion and expertise in working with:
Clients recovering from traumatic or adverse experiences
Overworked/burned-out professionals
Overburdened parents managing multiple demands
Teens and adults navigating the nuanced challenges of mood disorders such as anxiety and depression
I have worked with clients from ages 3 through 80 and with individuals, couples, and families. With that breadth of experience, very little shocks or surprises me, and I am able to develop an individualized approach for each client, combining therapy modalities that play to my strengths as a counselor and that are helpful for the people I’m working with.
Three principles shape all the counseling I do:
Hello! I have worked in the mental health field for over 15 years. I grew up on the outskirts of Boston and have worked with a plethora of populations and in various settings. I believe in being completely autonomous with clients, meeting you where you’re at and establishing a baseline for success. I use a very strengths-based approach and find positivity even through life’s struggles. Let’s work on facilitating change together in a safe environment; being free from judgement and stigma.
Through sessions we will work on goal setting and discover connections that link from past to present. I believe in the importance of going back to basics as it builds the foundation for a better life! Let’s venture on this journey together!
Tired of feeling overwhelmed, stressed out or anxious? Do you find yourself overthinking or worrying about any and everything? Do you experience a rapid heart beat, sweaty palms, dry mouth and shaking? Feeling on edge, irritable or tense? All these things keep you from enjoying your life. They hold you back in your career or in relationships or other areas of life. You want to feel at ease and less stressed out. You want to go after what you want without second guessing yourself.
I help client's develop life-changing habits that allow them to cope with any of life’s various obstacles that provokes anxiety. During therapy sessions we will work together to identify goals and map out a plan to reach those goals. You'll receive tools that you can start using today and the validation and care that you deserve.
You will find a supportive, non judgmental, safe space to share. Contact me to schedule a free 15 minute phone consultation so I can answer any questions you have before we get started.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.