

I believe that the client will take the lead in sharing what brings themt to therapy, that we have open discussions and will work together to empower the client to find ways to manage their struggles or concerns
Life is often hard, and you don’t have to go it alone. I am here if you’re seeking to build stronger attachments in your relationships, navigating significant life transitions, processing the pain and complexity of grief and loss, feeling stuck or unsure of your life’s path, struggling with your identity, or wanting to better understand how past experiences inform your present-day decisions.
Are you feeling overwhelmed, going through a life transition, struggling to cope with life on "life's" terms, or hoping to improve your relationship? I have over a decade of professional counseling experience helping individuals, couples, and families with relationship issues, anxiety, as well as depression. I believe you are the expert in your life and relationships and I am here to collaborate, encourage and empower you to meet the goals you set for yourself.
I believe we do our best based on what we’ve learned from important relationships and situations. We feel distress when what we’ve learned no longer works and our coping skills get overwhelmed. With the right conditions, growth can occur.
With over 20+ years of experience with clients across the spectrums of age, ethnicity, sexual and gender identity, religious/spiritual orientation, income level, and ability status, I've learned to practice with cultural humility.
Are you navigating grief, chronic illness or a rare disease, or a major life transition? Maybe you grew up in a family impacted by addiction, conflict, or instability, and want to explore how those experiences are showing up in your life today. These experiences can shape your boundaries, self-worth, and sense of responsibility for others—often influencing relationships, personal growth, and even physical health. In therapy, we’ll explore how your past and present connect, process what you’ve been carrying, and begin to shift patterns that no longer serve you—so you can move forward with greater clarity and self-trust.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.