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Hi!
I’m Mitzy Ruelas (she/her/ella), a bilingual Licensed Marriage and Family Therapist (LMFT #158894) based in San Diego, offering online therapy to adults throughout California. I’m so glad you’re here—choosing to care for yourself is a meaningful and courageous step.
I commonly support clients experiencing anxiety, attachment and inner child wounds, relationship challenges, depression, low self-esteem, codependency, emotional overwhelm, and avoidance. I specialize in intergenerational trauma, Latinx/e therapy, and I am training in Brainspotting (a trauma-informed, neurobiological based therapy).
We need more compassion, clarity, and hope in our lives! My goal is to walk alongside clients on their therapeutic journey. My experience includes working with diverse client populations through trauma, anxiety, depression, foster and adoption related issues, challenging relationships, and couples therapy.
I attended San Diego State University for my undergraduate studies and received my masters in Social Work from Loma Linda University. I have provided services in various settings; community mental health clinics, non-profits, private sector and inpatient psychiatric units. I also work with a diverse population and have experience providing support to children, adolescents, adults, couples and families.
I am a Licensed Marriage and Family Therapist with experience working with children, youth, adults, couples and families. I work to focus on areas of your concern.
I strive to create a comfortable environment where you feel safe to be your true self. Im here as a trusted partner that you can confide in, but also to challenge you and help you grow. I often will give you homework/activities /reflections/ to focus on in-between sessions.
Thank you for considering me. I am a Licensed Clinical Social Worker in California. I have a Masters in Social Work from the University of Southern California where I studied Adult Mental Health an Wellness and Military Social Work. I specialize in the Veteran and First Responder populations.
Perhaps you are visiting today to obtain answers to confusion, peace in the torment, clarity from the chaos, healing from the pain. Maybe you just want someone to understand your pain. You might be feeling overwhelmed, exhausted, or hopeless. Whatever your reasoning may be, I am dedicated to help you achieve hope and healing. Thank you for taking the first step to work toward your personal healing journey.
I received my Masters in Social Welfare and Pupil Personnel Services Credential from UCLA and my undergraduate degree in English Literature at UCSD. I have worked for 15 years in community mental health and in the school setting. I'm a seasoned professional who has walked alongside my clients to make sense of trauma, loss and the impacts of depression and anxiety. Seeing my clients make peace, set boundaries and be able to communicate their needs with themselves and others brings me great joy and satisfaction in my practice.
You may be seeking support in moving toward a more preferred version of yourself, your life, and your relationships. You may be questioning important facets of your identity, or wondering how to locate and uproot the seeds of painful and complicated emotions. Perhaps you are curious about navigating a different type of relational structure with your loved ones, or you may be feeling stuck with a particular challenge in the way you connect to others. My role as a therapist is to provide support and facilitate insight that will allow you to work toward your personal goals.
I am a bilingual (Spanish and English) Marriage and Family Therapist with over 22 years of experience working with adolescents, adults, parents, and couples.
I hold a psychology degree from the Universidad Autónoma de Baja California since 1991 and earned a master's degree in Marriage, Family, and Child Therapy from the University of Phoenix in 2008.
My work focuses on strengthening relationships and addressing emotional or mental issues such as depression, anxiety, phobias, trauma, psychosocial factors, life challenges, and personal goals.


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